Sunday, June 20, 2010

Workouts To Get Ripped

Andrew's workouts can get you ripped too!My friend Andrew is a certified fitness trainer who has been a successful bodybuilder competing at the regional level. He currently runs his own fitness studio and helps his clients achieve their own goals. If anyone can help you get lean and ripped muscles, he can.

So, if you are looking for a muscle building workout program to follow I am going to point you to his warrior built program. He's spent a lot of time and effort putting together a professionally produced MMA style workout series available on DVD or via download. Additionally, Andrew has provided a complete meal program that you can follow in order to get lean.

All you have to do is follow the program... so what are you waiting for, it's time to get ripped! Stop being dissatisfied -- start you transformation right now.

If you are more of a beginner and are looking for some introductory information about getting ripped here are some breadcrumbs for you to follow... basically, getting lean enough to have muscle definition, without losing muscle mass, involves careful control of both nutrition and workouts.

When attempting to get ripped you need to continue to exercise with intensity. This provides a high level of energy usage in a fairly short period of time - having a dramatic metabolic effect. Additionally, as getting lean involves reducing calories to burn fat, your workouts must also be intense enough to avoid muscle loss.

Most people who are serious about their goals are perfectly capable of working out and following a suitable workout program... when they find one. Where the majority of aspiring physical specimens fall down is in the nutritional arena. It takes sophisticated food strategies to ensure that the body is willing and able to continue to shed fat.

Anyhow, while I'm just getting started with this blog I will keep adding more details about the things I know about. It's a long journey but it's well worth taking...

Saturday, June 19, 2010

The First Step

Are you out of shape? Are you fat? Do you wish you knew how to change your life? It's not as hard as you think.

There are two things you need to be able to do:
  • You will probably need to learn how to eat appropriately.
  • You will also need to add some physical activity to your life.
That's it. Two simple things stand between you and your dreams. Obviously, it isn't that easy to accomplish or we wouldn't be living in fat nation. The problem usually isn't that we don't know how to exercise -- just about everyone can walk.

The problem is that we don't know jack shit about food and nutrition! We grow up bombarded with marketing that extols the virtues of all the processed crap sitting on the shelves of our supermarkets and corner stores.

Your homework is to open your eyes, stop being a blind consumer, and figure out what exactly real food is. It's not a chip, a cake, a cookie, a chocolate bar, or anything that claims to be fast food. It sure as hell isn't sugar water in a bottle or can.

Go ahead and figure out how to pull your head out of your nutritionally challenged fat ass while I work on another beginner level post. I'll even give you a free hint -- it's easier to eat better if you don't bring crappy shit home from the store in the first place.

Friday, June 18, 2010

About This Blog

Just a placeholder...