Fitnotes

Notes on Fitness, Health & Nutrition...

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Friday, June 18, 2010

About This Blog

Just a placeholder...

Posted by Grokodile at 5:43 PM

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About Fitnotes

I've been following health, fitness, drug and supplement research for a long time. Here I'll note issues that catch my eye...

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▼ 2010 (4)
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My Fitness Journey

With the stress and responsibility of a new family my fitness level has fallen a bit. I was never competitive but I focused on power lifting. My best lift was a 450 pound deadlift and I was able to do wide grip chin ups with 20 or more additional pounds on a weight belt.

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