Saturday, July 10, 2010

My Best Weight Loss Tips

Alright blubber butt let's get you on the road to weight loss. If you were here for my first beginner tip you already have started to figure out what real food is. Don't laugh -- more people are clueless about food and nutrition than money.

When you are fat it's not that hard to start losing weight. Here are three simple steps you can take to get your weight moving in the right direction.
  1. Eat a healthy breakfast.
  2. Be physically active every day.
  3. Avoid refined carbs after noon.
I'd like to believe these concepts are simple and obvious but by looking at all the people leaving craters as they walk I know they remain a mystery to some.

First, eating a good healthy breakfast will keep you going throughout the day. It will help you on your job and it will help you make it through your daily physical activity. Speaking of activity you can do something as simple as walking. If you are truly fat and sedentary start slow (after checking with your doctor) and then work towards 20-40 minutes of walking per day.

Finally, avoid refined carbs. Most treats and snacks are loaded with refined carbs. Basically, most breads, snack foods, juices, soda and desserts are full of sugar. In the afternoon and evening you'll be better off if you can stick to leaner meats and vegetables.

Hmm, by the way, don't stuff your gullet just because you are used to eating way to much and feel hungry. Eat reasonable amounts and never trick yourself into thinking you "deserve" a treat or reward. Do you want results or not?

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